The content provided in this app (exercises, guides, reflections, recipes, courses and other information) is for informational purposes only and does not constitute medical, psychological or therapeutic advice, diagnosis or treatment.

The provider is not a physician, therapist or otherwise medically trained professional. All information is based on personal experience and individual research.

Personal responsibility

You use the content at your own responsibility and at your own risk. Listen to your body and stop an exercise if you feel pain or discomfort.

Seek medical advice

If you have health-related questions or complaints, always consult a qualified medical professional. The content, opinions and experiences contained in this app are in no way a substitute for the advice of a physician or other medical professional. This applies in particular before starting a new movement or breathing program, if you have pre-existing conditions, during pregnancy, or while taking medication.

Disclaimer of liability

The provider accepts no liability for any damage or disadvantage that may arise from applying the content presented in this app.