Guide ·guides ·Beginner ·~1 min

Chest Stretch in Standing Position

This exercise stretches the chest muscles while standing without any aids. The arms are opened diagonally upward and outward, forming a triangle with the torso, and then pulled backward from that position.

Anleitung
Brustmuskulatur
Dehnung
Lebenswelten
Mobilisierung
Muskelsystem

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice