Guide ·guides ·Beginner ·~2 min

Seated Posterior Shoulder and Triceps Stretch

Seated Posterior Shoulder and Triceps Stretch

This exercise stretches the posterior deltoid and triceps (arm extensor) while seated. The extended arm is guided across the chest and gently pulled toward the body with the other arm.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice