Guide ·guides ·Beginner ·~1 min

Stretching the Erector Spinae in a Deep Squat

This exercise stretches the erector spinae muscles in a deep squat. The torso rolls inward between the knees, and the head is gently pulled toward the feet, opening the entire back of the spine.

Anleitung
Dehnung
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice