Guide ·guides ·Beginner ·~1 min

Shoulder Girdle Stretch in Standing

This exercise stretches the shoulder girdle while standing. The arms are bent at right angles at shoulder height and brought together in front of the body, causing the shoulder blades to spread apart and the upper back to open.

Anleitung
Dehnung
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice