Guide ·guides ·Beginner ·~2 min

Standing Side Oblique Stretch

This exercise focuses on the side abdominal muscles while simultaneously improving flexibility in the hips and shoulders, as well as pelvic stability. It is ideal for beginners and works well as part of a warm-up or stretching routine.

Anleitung
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt
Physischer-Körper

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice