Guide ·guides ·Beginner ·~2 min

Forearm Stretch Against Wall (Palm Back)

This stretch targets the front of the arm muscles, primarily the biceps, along with the chest muscles while standing against a wall. Since the back of the hand (not the palm) rests against the wall, the forearm rotates inward, shifting tension more toward the biceps and forearm flexors.

Anleitung
Armmuskulatur
Brustmuskulatur
Dehnung
Lebenswelten
Mobilisierung

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice