Guide ·guides ·Beginner ·~1 min

Front Arm Musculature Stretch Against Wall

This exercise gently stretches the front arm muscles and chest muscles. It is particularly suitable for people who experience tension in the shoulders and arms after a long workday or prolonged sitting.

Anleitung
Armmuskulatur
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice