Guide ·guides ·Beginner ·~2 min

Front Arm Musculature Stretch on Box (Back of Hand)

Front Arm Musculature Stretch on Box (Back of Hand)

This stretch targets the front arm muscles, primarily the biceps, along with the chest muscles while standing. The arm is extended backward, and the back of the hand is placed on a box. Then, the torso slowly rotates away from the arm.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice