Guide ·guides ·Beginner ·~2 min

Seated Forward Arm Stretch with Hip Lift

Seated Forward Arm Stretch with Hip Lift

This stretch targets the arm flexors—primarily the biceps—along with the chest and front shoulders while seated on the floor. Hands are placed behind the body, the pelvis is lifted and pushed forward, extending the arms fully backward.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice