Guide ·guides ·Beginner ·~1 min

Stretching of the chest muscles and arm flexors in a kneeling position

Stretching of the chest muscles and arm flexors in a kneeling position

This exercise stretches the chest muscles and arm flexors in a kneeling position. The hands slide far forward, the buttocks move backward toward the heels, and the chest sinks between the extended arms toward the floor.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice