Guide ·guides ·Beginner ·~1 min

Chest and wrist flexor stretch while seated

Chest and wrist flexor stretch while seated

This exercise stretches the chest muscles and wrist flexors simultaneously while seated. The fingers are interlaced in a clasp, the palms are rotated outward, and the straight arms are pushed upward over the head.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice