Guide ·guides ·Beginner ·~2 min

Wrist Flexor Stretch in Standing Position

This exercise stretches the wrist flexors (underside of the forearm) while standing. The arm is extended forward, the palm faces upward, and the fingers are gently pulled downward with the other hand.

Anleitung
Armmuskulatur
Dehnung
Handmuskulatur
Lebenswelten
Mobilisierung

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice