Guide ·guides ·Beginner ·~2 min

Wrist extensor stretch standing with crossed hands

Wrist extensor stretch standing with crossed hands

This exercise stretches the wrist extensors while standing. The hands are crossed in front of the body, and the top hand pulls the bottom hand upward, flexing its wrist.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice