Guide ·guides ·Beginner ·~2 min

Wrist Extensor Stretch in Standing Position

Wrist Extensor Stretch in Standing Position

This exercise stretches the wrist extensors on the back of the forearm while standing. The arm is held to the side, the back of the hand faces downward, and the wrist is bent until the fingers point upward.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice