Guide ·guides ·Beginner ·~1 min

Stretching the posterior neck muscles while seated

Stretching the posterior neck muscles while seated

This exercise stretches the neck and head extensors—specifically the erector spinae muscles in the cervical spine—while sitting upright in a cross-legged position on the floor. It relieves tension in the neck caused by prolonged sitting and screen use.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice