Guide ·guides ·Beginner ·~1 min

Stretching the lower back extensors while seated

Stretching the lower back extensors while seated

This exercise stretches the lower back extensors while seated. The legs are spread apart, the torso leans forward and hangs loosely between the legs, allowing the back to lengthen from the pelvis to the neck.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice