Guide ·guides ·Beginner ·~1 min

Stretching abdominal muscles in supine position

Stretching abdominal muscles in supine position

This stretch targets the abdominal muscles while lying on your back. Arms and legs are extended in opposite directions, elongating the entire body and opening the front side of the torso.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice