Guide ·guides ·Beginner ·~1 min

Inner Thigh Stretch (Seated)

This exercise focuses on stretching the inner thigh muscles (adductors) and additionally supports lower back flexibility. It is ideal for beginners looking to improve hip mobility.

Anleitung
Hüft-und-Gesäßmuskulatur
Hüftmuskulatur
Lebenswelten
Mobilisierung
Muskelsystem

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice