Guide ·guides ·Beginner ·~2 min

Lateral Neck Stretch in Kneeling Position

This stretching routine aims to relax the lateral neck muscles and the shoulder-neck area. By performing a controlled lateral neck tilt, spinal mobility of the cervical spine is enhanced, and muscular tension is reduced.

Anleitung
Dehnung
Lebenswelten
Muskelsystem
Physische-Lebenswelt
Physischer-Körper

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice