Guide ·guides ·Beginner ·~2 min

Side Lying Stretch for Obliques (Kneeling)

This stretch targets the oblique muscles while kneeling. One leg is extended to the side, the torso leans over it, and the arm reaches overhead in the same direction.

Anleitung
Dehnung
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice