Guide ·guides ·Beginner ·~2 min

Stretching the glutes and outer thigh muscles while seated

This exercise stretches the glutes and outer thigh muscles while seated. One leg is bent over the other, then the torso twists to the opposite side, with the arm holding the knee as a counterbalance.

Anleitung
Dehnung
Hüft-und-Gesäßmuskulatur
Lebenswelten
Mobilisierung
Muskelsystem

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice