Guide ·guides ·Beginner ·~2 min

Seated Glute Stretch with Crossed Leg (Supine Position)

This stretch targets the gluteus maximus while lying on your back. One leg is bent and crossed over the opposite thigh, then the lower leg pulls both legs toward the torso.

Anleitung
Dehnung
Hüft-und-Gesäßmuskulatur
Lebenswelten
Mobilisierung
Muskelsystem

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice