Guide ·guides ·Beginner ·~2 min

Hamstring Stretch (Gluteus Maximus) in Supine Position

Hamstring Stretch (Gluteus Maximus) in Supine Position

This stretch targets the gluteus maximus while lying on your back. Pull one knee toward your chest with both hands while keeping the other leg extended and the lower back grounded.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice