Guide ·guides ·Beginner ·~1 min

Stretching of the inner arm muscles in a kneeling position

Stretching of the inner arm muscles in a kneeling position

This exercise focuses on the inner arm and forearm muscles as well as the wrists. By slowly moving the hips backward in a kneeling position, a targeted stretch is achieved, which is particularly beneficial for people with limited shoulder and wrist mobility.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice