Guide ·guides ·Beginner ·~2 min

Hip Flexor Stretch in the Standing Lunge

Hip Flexor Stretch in the Standing Lunge

This exercise stretches the hip flexor (iliopsoas) in a standing lunge. Unlike the kneeling variation, the back knee remains lifted off the floor, allowing the stretch at the front of the hip to be created by body weight while also improving stability and balance.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice