Guide ·guides ·Beginner ·~2 min

Front Hip Flexor Stretch (Kneeling)

This exercise is designed for beginners and targets the hip flexors and the front of the thighs. By kneeling and gently pushing the hips forward, a gentle yet effective stretch of the iliopsoas is achieved. It is ideal for individuals who sit for long periods or engage in sports that heavily stress the hip flexors.

Anleitung
Hüft-und-Gesäßmuskulatur
Hüftmuskulatur
Lebenswelten
Mobilisierung
Muskelsystem

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice