Guide ·guides ·Beginner ·~2 min

Hamstring Stretch in Kneeling Position

This exercise stretches the hamstrings while kneeling. One leg is extended forward with the heel on the ground, and the torso leans over the extended leg with a straight back. The kneeling position makes the stretch stable and well-controlled.

Anleitung
Laufen
Lebenswelten
Mobilisierung
Muskelsystem
Oberschenkelmuskulatur

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice