Guide ·guides ·Beginner ·~1 min

Standing Hamstring Stretch with Bent Knees

This exercise stretches the hamstrings in a standing forward fold with bent knees. Wrap your arms around your calves and gently pull your head toward your knees, keeping your back relaxed so the stretch comes from the hips rather than the spine.

Anleitung
Lebenswelten
Mobilisierung
Muskelsystem
Oberschenkelmuskulatur
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice