Guide ·guides ·Beginner ·~2 min

Stretching the glutes and outer thigh muscles in a supine position

Stretching the glutes and outer thigh muscles in a supine position

This stretch targets the glutes and outer thighs while lying on your back. One leg is bent and placed outward across the body toward the opposite side, while the shoulders remain on the ground.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice