Guide ·guides ·Advanced ·~2 min

Supine Hamstring Stretch (Variation 2)

This exercise stretches the hamstrings while lying on your back. Both legs are bent, one leg is lifted straight upward and pulled toward the torso, with the head lifting slightly toward the leg. The bent standing leg stabilizes the pelvis and protects the lower back.

Anleitung
Lebenswelten
Mobilisierung
Muskelsystem
Oberschenkelmuskulatur
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice