Guide ·guides ·Beginner ·~1 min

Calf Stretch on Elevated Surface

This exercise stretches the calf muscles and Achilles tendon while standing on an elevated surface. The toes are placed on a yoga block or step, and the heels lower freely downward. Body weight determines the intensity, making the stretch finely adjustable.

Anleitung
Laufen
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice