Guide ·guides ·Beginner ·~2 min

Calf Stretch (Posterior Lower Leg Musculature)

This exercise stretches the calf muscles and Achilles tendon while standing. In a staggered stance with parallel feet, the back leg remains straight, the front knee is bent, and the torso leans forward. It improves ankle mobility and prevents strains.

Anleitung
Laufen
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice