Guide ·guides ·Beginner ·~2 min

Lying Quad Stretch (Front of Thigh)

Lying Quad Stretch (Front of Thigh)

This exercise stretches the front of the thigh (quadriceps) and the hip flexor in a side-lying position. The lower knee is pulled toward the forehead to stabilize the pelvis, while the upper leg is bent backward. It is easy to perform and gentle on the lower back.

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice