Guide ·guides ·Beginner ·~2 min

Calf Stretch in Kneeling Position

This exercise stretches the calf muscles and Achilles tendon from a tabletop position. Place one foot next to your hand, then slowly push your torso backward until your heel sinks toward the floor. The proximity to the ground makes the stretch stable and easy to control.

Anleitung
Laufen
Lebenswelten
Mobilisierung
Muskelsystem
Physische-Lebenswelt

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice