Guide ·guides ·Beginner ·~2 min

Standing Hamstring Stretch

This exercise stretches the hamstrings while standing. One leg is placed straight on a chair, and the torso tilts forward from the hips with a straight back. The chair's height determines the intensity, making this exercise suitable for beginners and advanced practitioners alike.

Anleitung
Laufen
Lebenswelten
Mobilisierung
Muskelsystem
Oberschenkelmuskulatur

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This content is not a substitute for medical, psychological or therapeutic advice. Use it at your own responsibility. Medical notice